You are doing the best you can, trying to make sense of things, yet something still feels heavy. You might be adjusting to life in a new country and trying to feel at home in Vancouver while everything still feels unfamiliar. Or maybe something in your life is shifting—a relationship, your career, or an important chapter coming to an end. Anxiety and depression can show up unexpectedly, or certain patterns may keep repeating. Whatever you are carrying, you don’t have to go through it alone.
I offer individual and relationship counselling in Vancouver for adults navigating anxiety, depression, life transitions, relationship challenges, identity concerns and more. In our work together, we will explore what’s happening beneath the surface, gain clarity on patterns, and build practical tools to help you move forward with more confidence and ease. My approach is supportive, collaborative, and focused on creating meaningful, lasting change.
As someone who immigrated 16 years ago, I understand the emotional and cultural complexities of starting over in a new place. I have a particular interest in supporting immigrants, newcomers, and first-generation individuals who may be navigating identity, belonging, and major life transitions. Before becoming a counsellor, I spent over a decade in the corporate world, so I also understand the pressures of high-performance environments, burnout, and feeling stuck in your career.
I provide counselling in both English and Spanish, and I warmly welcome LGBTQ+ and BIPOC individuals. My goal is to offer a space where you feel understood, supported, and able to show up as your full self.
If you’re looking for a Spanish-speaking therapist in Vancouver or support with anxiety, life transitions, or relationship issues, I invite you to reach out or book a consultation. We can take the next step together.
Estás haciendo lo mejor que puedes, tratando de entender lo que estás viviendo, y aun así algo se siente pesado. Tal vez eres nuevo en este país y estás intentando encontrarte en un lugar que todavía no se siente como tu hogar. Quizás sientes que algo está cambiando, una relación, tu carrera o una etapa que está llegando a su fin. La ansiedad puede aparecer sin avisar, o ciertos patrones que ya no te sirven se repiten una y otra vez. Sea lo que sea que estás cargando, no tienes que hacerlo solo.
Aquí encontrarás un espacio cálido y seguro donde puedes expresarte con libertad, a tu propio ritmo y sin juicios. Juntos podemos explorar con calma lo que está surgiendo, encontrar claridad y abrir espacio para un cambio significativo. Acompaño a personas que están atravesando transiciones de vida, intentando entender patrones en sus relaciones, lidiando con ansiedad, explorando su identidad y enfrentando el desafío de construir una vida que se sienta plena. Ofrezco sesiones en español e inglés. Las personas LGBTQ+ y de diversos contextos culturales son bienvenidas aquí, tal como son.
Emigré hace 16 años y sé lo que significa comenzar de nuevo y necesitar a alguien que te apoye. Antes de dedicarme a este trabajo, pasé más de una década en el mundo corporativo. Experimenté el agotamiento, la presión por rendir y esa sensación de preguntarte para qué. Todo eso influye en quien soy y cómo me presento hoy, con calidez, paciencia y un cuidado genuino.
Si algo de esto resuena contigo, puedes escribirme. Me encantaría acompañarte en este proceso.
Depending on your concerns, goals, and needs, I utilize a variety of clinical approaches and techniques to assist you. Including but not limited to:
The focus of person-centred therapy is always on you and not on any diagnosis or categorization. As a Clinical Counsellor, I provide a climate conducive to personal growth and change. Through empathy and trust, our relationship will be productive, genuine, and non-judgemental. Together, we explore your thoughts and feelings, positive or negative, without the risk of rejection or judgement.
Cognitive Behavioural Therapy (CBT) focuses on the way you think (cognitive) and act (behavioural). CBT helps you to identify the relationship between your thoughts and your feelings. By making small changes to the way you think, you can ultimately change the way you feel.
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals accept their thoughts and feelings, rather than trying to suppress or eliminate them. It focuses on developing psychological flexibility to live a more meaningful life aligned with one's values.
Emotion-focused therapy (EFT) is a therapeutic approach based on the premise that emotions are key to identity. According to EFT, emotions are also a guide for individual choice and decision making. EFT is tested and proven for couples therapy, but it is also used to address individual depression, anxiety and post traumatic stress (EFIT – Emotionally Focused Individual Therapy)
A key component to solution focused therapy is helping you identify your strengths, resources and problem-solving skills. Together we can discover solutions that build on what you are already good at. We will utilize your existing strengths and skills as a basis for problem-solving and growth.
