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A Counselling & Wellness Blog

Your Guide to Effective Self-Care: Practical Strategies for Everyday Life

Self-care is more than a buzzword; it’s an essential part of maintaining physical, emotional, and mental well-being. However, self-care goes beyond treating yourself to a bubble bath or a spa day; it’s about making conscious decisions every day that prioritize your health and happiness.

Navigating International Student Life in Canada

International student life in Canada offers a wealth of opportunities and experiences. However, it is important to understand the reality and challenges faced by international students.

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How to choose the best therapist for you

The right therapist will understand your unique and individual needs and support you in a space that feels safe and welcoming.

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When is it time to see a couples counsellor

Even in the strongest relationships may reach a point where partners struggle to maintain their connection and intimacy.

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Mental Health Services for Indigenous Peoples in BC

Seeking mental health services can be a critical step toward ensuring that Indigenous individuals receive the care they need, however, finding a counsellor who is trained to understand the nuance of Indigenous experiences can be challenging.

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How to recognize depression in adults

Depression is not just a temporary feeling of sadness or grief. It is a long-lasting mood disorder that can interfere with a person’s ability to function in their daily life.

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Guide to mental health for LGBTQ+

Members of the LGBTQ+ community face a range of challenges that can impact their mental health and lead to feelings of isolation, anxiety, and depression.