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移民加拿大，如何应对焦虑与文化差异
对于许多来到加拿大的华人来说，移民是一场充满期待的冒险，但也有很多挑战。比如，别人聊得很开心，自己却不知道该怎么插话？如果你有过这种感觉，不用担心，你并不孤单！这是每个新移民或留学生都会经历的适应过程。
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焦虑的时候，我该怎么办？
在快节奏的生活里，焦虑几乎是每个人都会遇到的情绪。工作压力、人际关系、对未来的不确定性……这些都可能让我们心烦意乱，甚至彻夜难眠。但焦虑并不可怕，关键是学会如何和它相处。
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Your Guide to Effective Self-Care: Practical Strategies for Everyday Life
Self-care is more than a buzzword; it’s an essential part of maintaining physical, emotional, and mental well-being. However, self-care goes beyond treating yourself to a bubble bath or a spa day; it’s about making conscious decisions every day that prioritize your health and happiness.
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Navigating International Student Life in Canada
International student life in Canada offers a wealth of opportunities and experiences. However, it is important to understand the reality and challenges faced by international students.
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How to choose the best therapist for you
The right therapist will understand your unique and individual needs and support you in a space that feels safe and welcoming.
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When is it time to see a couples counsellor
Even in the strongest relationships may reach a point where partners struggle to maintain their connection and intimacy.
Mental Health Services for Indigenous Peoples in BC
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Seeking mental health services can be a critical step toward ensuring that Indigenous individuals receive the care they need, however, finding a counsellor who is trained to understand the nuance of Indigenous experiences can be challenging.
How to recognize depression in adults
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Depression is not just a temporary feeling of sadness or grief. It is a long-lasting mood disorder that can interfere with a person’s ability to function in their daily life.
Guide to mental health for LGBTQ+
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Members of the LGBTQ+ community face a range of challenges that can impact their mental health and lead to feelings of isolation, anxiety, and depression.