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How to choose the best therapist for you
The right therapist will understand your unique and individual needs and support you in a space that feels safe and welcoming.
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When is it time to see a couples counsellor
Even in the strongest relationships may reach a point where partners struggle to maintain their connection and intimacy.
Mental Health Services for Indigenous Peoples in BC
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Seeking mental health services can be a critical step toward ensuring that Indigenous individuals receive the care they need, however, finding a counsellor who is trained to understand the nuance of Indigenous experiences can be challenging.
How to recognize depression in adults
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Depression is not just a temporary feeling of sadness or grief. It is a long-lasting mood disorder that can interfere with a person’s ability to function in their daily life.
Guide to mental health for LGBTQ+
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Members of the LGBTQ+ community face a range of challenges that can impact their mental health and lead to feelings of isolation, anxiety, and depression.