Is this Depression? Understanding the Weight You’re Carrying
Depression is more than just feeling sad. It's a complex mental health condition that affects how you think, feel, and function in daily life. Depression can make it difficult to work, maintain relationships, and enjoy activities that once brought you pleasure. At Chroma Counselling, we understand that depression looks different for everyone. Whether you're experiencing your first depressive episode or have been struggling for years, our experienced psychotherapists in Vancouver provide personalized, evidence-based treatment to help you recover from depression.
Persistent sadness, hopelessness, or feeling "numb."
Things you used to love (hobbies, socializing) now feel like chores.
Waking up exhausted even after a full night’s sleep.
High-functioning depression where you "look fine" to others but feel empty inside.
Difficulty focusing at work or making simple decisions.
Social withdrawal or neglecting responsibilities.
Increased alcohol/drug use.
