Couples Therapy & Relationship Counselling in Vancouver

Couples Therapy

Relationship Counselling

Couples therapy and relationship counselling in Vancouver at Chroma Counselling

Rebuild Connection. Heal Together.

Move past repetitive arguments and silent treatments. Our Registered Clinical Counsellors in Vancouver provide a safe, structured space to help you understand each other again and build a relationship that lasts.

Marriage counselling and couples therapy Vancouver BC

Break the Cycle, Not the Relationship.

Every couple gets stuck. We help you unpack the underlying emotions driving your conflicts, transform how you communicate, and restore the intimacy you’ve been missing.

Couples counsellor helping partners break negative communication cycles in Vancouver

Couples & Relationship Therapy in Vancouver

Professional, evidence-based relationship counselling helping to navigate communication gaps, life transitions, and trust rebuilding. Discover a clearer path forward together.

Proven process that works for relationships.

Every relationship hits roadblocks, but you don't have to stay stuck in the same exhausting patterns. Our structured, evidence-based approach to couples therapy is designed to map out your unique communication loops and uncover the deeper emotional needs driving your conflicts. Couples often come to therapy feeling stuck in the same argument over and over again. One person may shut down while the other pushes harder to be heard. In therapy, we help you slow the cycle down, understand what is happening underneath the conflict, and practise new ways of responding to each other.
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Assessment & Safety

We map out your relationship dynamics and identify the negative communication loops that keep you stuck.
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Understanding

We examine your history, beliefs, and patterns and work together to form new ways of collaborating and working together.
3.

De-escalation & Reconnection

We work through core conflicts in real-time, helping you share deeper needs and respond with empathy.
4.

Consolidation & Resilience

We solidify your new communication skills so you can confidently navigate future challenges as a team.

Let's Talk!

Book a Free 15-Minute Consultation with a Couples Therapist
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Therapy for Relationships

Common issues that we treat

Pre-marital counselling
Co-parenting and blended family dynamics
Infidelity and affair recovery
Navigating life transitions (e.g., having a baby, career changes)
Intimacy and sexual health concerns
Ethical non-monogamy / open relationships
Relationship and marriage dynamics counselling
Gender and Sexuality
Conflicts and arguments
Family dynamics and cultural differences

Why choose us

When you are navigating relationship distress, you need tools that are proven to work. Our approach to couples therapy integrates highly effective, evidence-based frameworks tailored to your unique dynamic. We utilize Emotionally Focused Therapy (EFT) to help you identify the root of your emotional disconnect, step out of negative cycles, and rebuild a secure, lasting bond.

To ensure you leave sessions with practical skills, we also draw upon The Gottman Method to help you replace destructive conflict patterns with actionable communication strategies that increase intimacy and respect. Because relationship stress and past wounds often live in the body, we can incorporate Somatic approaches to help you and your partner regulate your nervous systems, process underlying tension, and cultivate a deep sense of safety as you heal together.

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Mandarin, Cantonese, Chinese and Punjabi counselling in Vancouver
Confidential multilingual mental health support.
Counselling available in English, Cantonese, Mandarin, Korean, Spanish, Punjabi & Hindi.
LGBTQ+ Counselling and Therapy in Vancouver
BIPOC & 2SLGBTQAI+ friendly therapists
In-person Vancouver Counsellors
Safe, inclusive, accessible space and
in-person therapy

Frequently Asked Questions About Couples Therapy in Vancouver

What is couples therapy?
Couples therapy is a form of counselling that helps partners understand their relationship patterns, improve communication, rebuild trust, and work through conflict in a more constructive way. At Chroma Counselling, couples therapy focuses on helping both partners feel heard while identifying the cycle that keeps them stuck.
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Couples may come to therapy for many reasons, including communication issues, emotional distance, frequent arguments, intimacy concerns, infidelity, parenting stress, cultural differences, or major life transitions.
How do I know if we need couples therapy?
You may benefit from couples therapy if you keep having the same argument without resolution, feel emotionally disconnected, avoid difficult conversations, struggle with trust, or feel unsure about the future of your relationship.
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Couples therapy is not only for relationships in crisis. Many couples in Vancouver seek relationship counselling to strengthen communication, deepen emotional connection, or address issues before resentment builds.
Will the couples therapist take sides?
A couples therapist’s role is not to decide who is right or wrong. The goal is to understand the relationship pattern between partners and help both people communicate with more clarity, safety, and respect.
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In couples counselling, your therapist will support both partners in expressing their needs, understanding each other’s experiences, and taking responsibility for the parts of the cycle they can change.
What happens in the first couples therapy session?
In the first couples therapy session, your counsellor will ask about your relationship history, current concerns, communication patterns, and what each partner hopes will be different. The session is usually focused on understanding what brings you to counselling and beginning to identify the patterns that are creating disconnection or conflict.
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Your first session is also a chance to ask questions, get a feel for the therapist, and decide whether couples therapy feels like the right next step.
Can couples therapy help after infidelity?
Yes, couples therapy can help partners process the impact of infidelity, betrayal, secrecy, or broken trust. Therapy can provide a structured space to talk about what happened, understand the injuries in the relationship, and decide what rebuilding trust might look like.

Not every couple chooses to stay together after infidelity, but relationship counselling can help partners have clearer, more honest conversations about repair, accountability, boundaries, and next steps.
Do both partners need to attend couples therapy?
Couples therapy usually works best when both partners attend. This allows the therapist to understand the relationship dynamic and support both people in changing the pattern.
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However, if one partner is unsure about therapy, it may still be helpful to book an initial consultation. Some people also begin with individual counselling to better understand their own relationship patterns, needs, and boundaries.
Can couples therapy help if we keep having the same fight?
Yes. Many couples come to therapy because they feel stuck in the same argument over and over again. One partner may pursue, criticize, or push for answers, while the other shuts down, withdraws, or avoids the conversation.
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Couples therapy helps slow the pattern down so both partners can understand what is happening underneath the conflict. Over time, partners can learn new ways to communicate, de-escalate, and reconnect.
Do you offer marriage counselling in Vancouver?
Yes. Chroma Counselling offers marriage counselling and couples therapy in Vancouver for married, common-law, dating, engaged, and long-term partners. You do not need to be married to attend couples counselling.
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Marriage counselling can support couples with communication, conflict, trust, intimacy, parenting, finances, family stress, life transitions, and emotional disconnection.
Do you offer LGBTQ+ relationship therapy in Vancouver?
Yes. Chroma Counselling offers LGBTQ+ affirming relationship therapy in Vancouver. We welcome couples of all genders, sexual orientations, identities, and relationship structures, including queer couples, trans and non-binary clients, interracial and intercultural couples, and couples practising or exploring ethical non-monogamy.
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Our approach is inclusive, culturally responsive, and grounded in respect for each relationship’s unique context.

Schedule your free consultation

online counselling for trauma

Contact

470 Granville Street
Vancouver, BC V6C 1V5
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(By Appointment Only)

Phone:  604-283-2523
E-mail:  info@chromacounselling.ca

Let’s talk. We offer a free confidential 15 minute phone or online video consultation. This gives you the opportunity to ask questions, learn more about us and see how we can work together.

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We would like to acknowledge that we are gathered on the traditional, ancestral, and unceded territory of the Coast Salish peoples –xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.


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